This article offers a practical roadmap to Emotional Wellness—learning to navigate feelings with clarity, resilience, and self-compassion. Blending Vedic wisdom with evidence-based psychology, it follows the journey of a busy HR manager who shifted from chronic overwhelm to balanced, embodied calm through two key practices: daily emotional check-ins and somatic grounding. Readers receive step-by-step exercises,…

This article shares the transformative journey of Sneha, a Mumbai-based corporate executive who overcame deep-rooted relationship anxiety through holistic coaching methods. The blog explores how abandonment fears and attachment wounds manifested in her professional and personal relationships, creating cycles of self-sabotage and emotional instability. Through targeted interventions including inner child work, heart journaling, and self-worth…

From Overwhelm to Alignment: Krishna’s Virtual Transformation Journey Article Summary: Your ideas are being shot down? In this case study, I share how my client, Krishna, a high-achieving professional experiencing burnout and disconnection, transformed his life through my remote D.H.A.R.M. Sadhana coaching process. The article details my structured 5-phase virtual coaching methodology: Decode (helping clients…

This article explores the concept of Swadharm—your unique, soul-aligned purpose, rooted in ancient Vedic wisdom. It explains how discovering and living your Swadharm leads to purposeful work, fulfillment, and authentic success. The blog contrasts the emptiness of chasing external validation with the deep satisfaction that comes from aligning career and life choices with your true…