This article offers a practical roadmap to Emotional Wellness—learning to navigate feelings with clarity, resilience, and self-compassion. Blending Vedic wisdom with evidence-based psychology, it follows the journey of a busy HR manager who shifted from chronic overwhelm to balanced, embodied calm through two key practices: daily emotional check-ins and somatic grounding. Readers receive step-by-step exercises, … Continue reading Emotional Wellness: Everyday Practices for a Calmer, Happier You | 15